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Yes I've missed 2 weeks of #Mamavation monday posts (Congrats again to the Mamavation Mom winners @lisasamples & @frugalfemina). With traveling, eating out, getting snowed in with little groceries, emotional eating and lack of desire to exercise and not caring what I ate I have gained 10 lbs back on in 2 weeks. I didnt want it to happen of course but I didn't care at the time what I did or didn't do. After doing some reading and praying for all most an hour the other night I am back in this and am ready to get back to getting healthy.
I have drank 32 oz. of water today so far and I have walked 4 miles in about 45 minutes.
Delights breakfast croissant sandwich- 5 pts
MM light OJ- 1 pt.
heiners 35 wheat bread- 1 pt.
OM deli sliced ham- 1 pt.
ff mayo- 0.5
Special K chocolate drizzle bar- ? havent looked up point value yet
tea- 2 pts.
Dont know yet
green giant broccoli & cheese single serve- 1 pt
not sure what else I'll add in
I have dial up internet right now so it's hard for me to join in the #mamavation and #petecohen chats but I will continue to try and as soon as the weather gets clear enough here Daddy B says we will be getting better (faster) internet service.
Success this week? I lost 2 lbs. since yesterday morning and Im not feeling like a failure this week!
Chanllenges this week? Oh yes! As I said before I am an emotional eater. When ever Im sad or upset or mad I eat. Im working on that though. And b/c of my lack of caring/ eating (eating junk and no exercise) I gained 10 lbs back on.
*Raising my BPA free refillable water bottle* Here's to another healthy week!