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I don't really do new years resolutions. I like to just reevaluate my goals no matter what time of year it is. I have been working on my health. Not just physically but mentally as well. I've had so much going on the last two years it was definitely time to reevaluate what I wanted out of life. After having a physical done to lower my insurance I was informed that I needed to get my eating and fitness in better control and I could get healthier without medications. Why did they tell me that? Because they told me I'm borderline diabetic. So I am working my butt off (literally) to get healthier so I don't need any medicines to help me live my life.
I got to where I was not sleeping well and when I did get up I would skip breakfast. Yes, I knew better but most days I just didn't care. I was so busy trying to do everything else for the boys that I would wait until late to eat and by then it would all most be lunch time so I would just wait until lunch to eat. Which threw off the rest of my day on how I felt and when I ate again. DO NOT SKIP BREAKFAST y'all; it's awful. I have counted calories once before and I did really well to get to my healthy weight range. Part of my breakfast routine during that time was eating from the variety of Jimmy Dean Delights breakfast sandwiches and breakfast bowls.
The Jimmy Dean Delights sandwiches come in a variety so you don't get bored with breakfast. Would you be delighted to try one (or all) of these?
DELIGHTS BACON, EGG & CHEESE HONEY WHEAT FLATBREAD
DELIGHTS TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN
DELIGHTS TURKEY SAUSAGE, EGG & CHEESE HONEY WHEAT FLATBREAD
DELIGHTS CANADIAN BACON, EGG WHITE & CHEESE HONEY WHEAT ENGLISH MUFFIN
DELIGHTS TURKEY SAUSAGE, EGG WHITE & CHEESE CROISSANT
DELIGHTS EGG WHITE WITH SPINACH & MOZZARELLA-STYLE CHEESE PRODUCT HONEY WHEAT FLATBREAD
DELIGHTS TURKEY SAUSAGE, EGG WHITE & CHEESE WHOLE GRAIN BAGEL
DELIGHTS MAPLE PANCAKES & TURKEY SAUSAGE GRIDDLERS
DELIGHTS CINNAMON GLAZED FRENCH TOAST & TURKEY SAUSAGE GRIDDLERS
I have added Jimmy Dean Delights back in to my breakfast routine. I picked up a couple boxes of the Delights turkey sausage, egg whites and cheese croissant sandwiches. Each Jimmy Dean Delights sandwich is under 300 calories. The croissant sandwiches I got at Walmart are 280 calories, have 16g of protein (though the 740mg of sodium seems a bit high). There are Delights options that have lower calories than the croissants, I just wanted the turkey sausage, egg whites and cheese croissants this time. I think I will go for the flatbreads next shopping trip.
In attempt to better my health I heat up a Jimmy Dean Delights in the microwave and then get my water bottle filled up and get my morning workout in. Some days I work out at home and some days I hit the gym. Depends on if I have the boys that day or not after school or that weekend. I body in motion tends to stay in motion right? I have a good little chunk of weight I need to drop and I know I can do it because I have done it before.
How do you start your day? You eat breakfast right? I will share more about my weight loss journey as I continue to take steps to get my health under control. Tips and words of encouragement are always appreciated.